The fitness guru has brought us some of the most intense workouts including Insanity, Focus T25 and Hip Hop Abs. You may or may not have heard of Shaun T’s latest creation, the CIZE workout. A little over an hour of slow-paced but highly effective ballet moves make this dance workout perfect for those times when you need to mellow out but get your workout in at the same time. This perfect fat burning workout uses simple but effective hip hop dance moves to help you stretch those muscles and tone up your body.
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This routine is full of booty shaking, hip turning, and leg work. Tone up those glutes in no time with this traditional Brazilian-inspired workout. Step off of that boring old treadmill and burn those summer indulgence calories with this incredibly fun dance party-inspired workout. You don’t need to do tons of strength training or lifting to give your legs a gorgeous, healthy tone. This incredibly fun African dance workout ensures that you use just about every part of your body, from your head to your toes, to learn great moves that help make you feel the burn. This fun Bollywood inspired dance workout is specifically made to help boost your cardio using two different styles of dance. Coming in at about 15 minutes, this pilates-inspired cardio workout uses tons of perfectly curated dance moves that help work out your arms, legs, and core.
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Have you ever noticed that we are creatures of habit? You may like setting a routine for yourself because you feel comfortable with what is known and familiar to you.Ĩ FRESH AND FUN FREE DANCE WORKOUT VIDEOS - LIFE AS MAMA Yes, you’re always hearing about which foods are good and bad for you and why you should try out tens of different diets to feel great. Whether you’re a beginner who’s intimidated to get started or a regular who’s struggling to keep consistent, looking up to a role model can be your key to fitness motivation. Fitness can be tough to maintain over a longer stretch of time, though many people successfully manage to do so. Chances are you’re not so likely to get up at 6am on a cold rainy day to train if you’re nicely snuggled in bed and prone to laziness. It’s easy to miss or skip a workout when the only person you report to is yourself. You may have the idea that exercise is all about running on a treadmill for 30 minutes to an hour, three times a week, until you’re covered and dripping in sweat. More so, if you engage in it irregularly. When you hear the word exercise, your mind is most likely going to label it as a painful experience. Featuring hits like Mic Drop and Boombayah, Emi Wong’s Kpop cardio will get fans of the genre sweating through the video in seemingly no time at all. Get transported to an R&B club with the hip hop and rap tracks in this 2000s cardio workout. HIIT hip hop to 2000s music – 20 mins.Specially choreographed to target that tum, Zumba Class’ belly-fat reduction cardio works your core to the beats of electrifying house music. Belly-fat reduction with upbeat Zumba – 22 mins.Burn off all the extra calories you’ve been collecting over Circuit Breaker with this BTS cardio dance by Sunny Funny Fitness. Quickly get those sausage legs ready for your next beach day with Never Stop Dancing’s Footloose workout. If you grew up with High School Musical, this fitness workout by Erika Collins Fitness will bring back the movie’s familiar upbeat tunes like What Time Is It and Bop To The Top. High School Musical fitness workout – 15 mins.Say bye bye bye to unwanted fats with this boy band cardio workout with emkfit, featuring the Backstreet Boys, One Direction and The Jonas Brothers. It doesn’t matter how old you are – you’re probably no stranger to the evergreen hits from the 90s like Oops I Did It Again by Britney Spears. For all Gen Z peeps who can’t get enough of TikTok, try her dance cardio workout which features a mashup of popular TikTok songs like Savage, Say So and Roxanne. Anyone who’s tried MadFit’s workout videos will know that they definitely burn. Full-body burn TikTok dance – 15 mins.Working out to Disney hits is something we never knew we wanted, but probably need in our cardio-averse lives.
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